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A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North American scientists present that Monday in the scientific journal Canadian Medical Association Journal.They did a meta-study in which 26 studies with a total of 1,037 subjects were combined. The analysis shows that a daily dose of 180 grams of...
In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism" is used. Apparently, it is something that is important to us. Therefore an article in which I try to explain it as simply as possible.Metabolism according to WikipediaMetabolism or metabolism (from Greek: μεταβολισμός "metabolism" = change or conversion)...
After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and "easy" ?! Well, I can tell you:...
There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very...
The grapefruit and lose weightgrapefruit lose weightGrapefruit with sugar, just like in the old days ...Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar ...The fruit is a cross between an orange...
If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible.That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and...
Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home,...
Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good...
L'Amorigen restaurant in Cala Nova, Ibiza deserves some extra attention!Looking for fine restaurants in Ibiza, which serve real, pure and healthy food, we ended up at restaurant L'Amorigen during our last vacation. On the way to the beautiful beach of Cala Nova our eyes immediately fell on the beautiful garden with the graceful trees, which provide a natural shade....
Losing fat for a fit bodyBelly fat is a major source of annoyance. It seems as if fat is easier to store here than on other parts of our body.A low carbohydrate diet is the ideal way to lose fat around the abdominal area and other parts of the body. This way you can easily create a fit body....

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