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A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North American scientists present that Monday in the scientific journal Canadian Medical Association Journal.They did a meta-study in which 26 studies with a total of 1,037 subjects were combined. The analysis shows that a daily dose of 180 grams of...
In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism" is used. Apparently, it is something that is important to us. Therefore an article in which I try to explain it as simply as possible.Metabolism according to WikipediaMetabolism or metabolism (from Greek: μεταβολισμός "metabolism" = change or conversion)...

Fresh makes me a top chef!

After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and "easy" ?! Well, I can tell you:...
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it is necessary to lose weight. To get to the point quickly ... the human body does not function properly if it does not ingest fats. But you have to eat healthy fats. In this article,...

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