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The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are often underestimated, but are very healthy and bring many health benefits!Where does the Brazil nut come from?The Brazil nut grows on a tree called Bertholletia excelsa. The tree is mainly found in tropical rain...
After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and "easy" ?! Well, I can tell you:...
There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very...
The grapefruit and lose weightgrapefruit lose weightGrapefruit with sugar, just like in the old days ...Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar ...The fruit is a cross between an orange...
If you know my recipes then you know that I am someone of quick and easy.Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible.That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and...
Greenco marinated mushroomsGreenco marinated mushroomsThe Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home,...
Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good...
Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it is necessary to lose weight. To get to the point quickly ... the human body does not function properly if it does not ingest fats. But you have to eat healthy fats. In this article,...
Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an...

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